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CHILDREN’S MENTAL HEALTH: How to help your child deal with worries and anxiety

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We understand that children need physical education and but what about helping a child’s mental health such as how to deal with worries and anxiety? 

As someone who has had mental health problems since I was at school and now being a mum myself and running Yorkshire Families (which aims to get all families exploring Yorkshire regardless of barriers such as mental health problems), I understand the importance of supporting young people and preventing more mental health issues in the future and enabling them to have the ‘best’ start possible. 

I recently went to a workshop on “How to help your child overcome worries and anxiety” by South West Yorkshire Partnership NHS Trust. 

Here are the tips on helping a child with worries and anxiety… 

 

 

To recap: 

ASK open questions (don’t assume)

ENCOURAGE THEM TO SPEAK, WRITE OR DRAW their worries 

CREATE a worry box or monster to put their worries in 

SET SMALL GOALS to overcome their worry 

BREATHE mindfulness and distraction techniques 

USE POSITIVE SELF-TALK Children learn from example 

SUPPORT Make sure a child has someone at home and/or school to talk to 

 

 

Some useful books and resources on helping a Child with worries or anxiety:

‘What to do when you worry too much’ by Dawn Huebner

‘Little Miss Shy’ Roger Hargreaves

Overcoming Your Child’s Fear and Worries, Cathy Creswell and Lucy Willetts.

Websites:

Childline

Anxiety-Young Minds www.youngminds.org.uk

Anxiety in Children NHS.UK

Mind https://www.mind.org.uk/…/anxiety-and-panic-attacks

Older children and young people:

Moodjuice self- help resources www.moodjuice

Kooth online counselling www.kooth.com

Young minds

There are many apps and meditation websites that help children build up a ‘tool box’ of coping strategies to help then deal with situations they find stressful.

e.g. Headspace

 

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