Stress Awareness Month: Useful resources from the experts at Westfield Health

With Stress Awareness Month now well underway, experts have put together a series of useful resources to help us all combat stress and anxiety with some super easy methods.

Six things to look out for in yourself and your employers. to identify if you’re experiencing stress:

  1. Headaches
  2. Difficulty concentrating
  3. Muscle soreness
  4. Raised heartrate
  5. Irritability
  6. Tiredness

There are three different guides below:

– Square breathing – a technique super effective for combatting stress and anxiety.
– Managing stress in employees
– Tips for line managers, conversation starters etc

Our changing attitudes to mental health | Westfield Health

One is about wellbeing webinars, the 2nd one is coping with covid and the 3rd one is covid 19 resources.

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